Make sure you’re engaging baby during the day and giving them time to develop any new skills, so they’ll be less likely to try practicing in their crib at night. While exciting, these milestones can get distracting come bedtime. The routine should be the same every night to remain consistent. They’re also absorbing more language, recognizing faces, and just becoming more active and alert in general.īe Consistent- Have the same routine for bedtime and naps, regardless if mom or dad is putting the child to bed. Around the same age, your baby might be in the beginning stages of learning to roll over. Usually, this transition is coupled with additional milestones. If a sleep regression has lasted for longer than 6 weeks, or if your baby is also not gaining weight, growing, wanting to eat, or urinating and/or defecating an unusual amount, you should contact your pediatrician. It takes time for your baby to adjust to this new sleep cycle, which is what’s causing them to wake up more frequently. The 4-month sleep regression usually lasts anywhere from 2 to 6 weeks. How long does the 4-month-old sleep regression last? In This Article Meet our expert What's happening? Is it normal? What can I do about it? Sleep regression Survival Guide Common Questions from New Parents What is the 4-month sleep regression?Ī 4 month sleep regression is a period of time when your baby suddenly wakes frequently during the night and fights/refuses to sleep when previously they had been sleeping well in good sleep patterns. Not to worry after helping hundreds of new parents navigate the dreaded 4-month sleep regression, friend of Nested Bean and Certified Sleep Consultant Rachel Turner has 10 tips you need to get things back on track.Ĭertified Sleep Sense™ Consultant, Owner, Hello Sleep Just when you thought you had the bedtime routine down, your baby is fussy and wakeful again.
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